10 in '10 - Week 3
Can't say that I saw another decrease, but with less exercise I wasn't expecting anything to happen. I did work on getting my water in each day, which was easy since I tend to do that anyway when I'm not feeling well. It seemed to do the trick as I was feeling better by Friday.
I am jumping right back into my challenge goals this week! Today, I hit the treadmill and have managed to keep my calorie intake in check today. So, I feel like I'm back on track and hope to add that strength training with the personal trainer at my gym this week.
Keeping this short tonight because I want to watch the gorgeous people on The Golden Globes, but I'll be back tomorrow with a new recipe to share!
Please note that all photos and content belong to Patsy Kreitman, unless otherwise noted. If you want to use something please ask first.
I know water is a must.. so I buy a 2 liter bottle and try and make sure I finish it off by the end of the day.
Woodsman - Good to know of another source for counting calories.