tag:blogger.com,1999:blog-5415983426111143179.post8979082815358644971..comments2024-02-03T06:08:51.448-05:00Comments on famfriendsfood: Eat.Live.Be. - Facing ChallengesPatsykhttp://www.blogger.com/profile/08367492604182158620noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5415983426111143179.post-8533046541738531772011-01-25T22:56:35.417-05:002011-01-25T22:56:35.417-05:00I have been successful losing weight just by writi...I have been successful losing weight just by writing things down...with no official diet plan. Good luck!Rivki Lockerhttps://www.blogger.com/profile/08288838905504852656noreply@blogger.comtag:blogger.com,1999:blog-5415983426111143179.post-7172882807336504892011-01-25T12:18:02.888-05:002011-01-25T12:18:02.888-05:00I lost a substantial amount of weight a few years ...I lost a substantial amount of weight a few years ago (about fifty pounds) through strict calorie counting. Then I got lax about it and thought I could just eat intuitively...and now here I am twenty pounds heavier and unhappy. Back to calorie counting it is! Definitely true that writing something down keeps you accountable!Joannehttps://www.blogger.com/profile/17133232352924060797noreply@blogger.com