Begin by cleaning the bok choy thoroughly. Don't worry about drying it, you can begin sauteing it in a hot skillet with about 1 tablespoon of sesame oil and the water will help it wilt. After it wilts, I add just about 1-2 teaspoons of soy sauce. Once I put it in the serving bowl, I sprinkle some seasame seeds on it, and you have a very pretty side dish for dinner. Quick. Simple. Healthy. What more could you ask for?
This is a perfect dish to submit to Sweetnicks weekly ARF 5-a Day round-up! Be sure to go check it out on Tuesday, you'll find some incredible dishes using anti-oxident rich foods.